{"id":29,"date":"2022-01-05T09:56:31","date_gmt":"2022-01-05T09:56:31","guid":{"rendered":"https:\/\/clok.org.uk\/wp\/?page_id=29"},"modified":"2026-05-25T13:36:08","modified_gmt":"2026-05-25T13:36:08","slug":"couch-to-green","status":"publish","type":"page","link":"https:\/\/clok.org.uk\/new\/couch-to-green\/","title":{"rendered":"Couch 2 Green and Track 2 Green"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"868\" src=\"https:\/\/clok.org.uk\/new\/wp-content\/uploads\/2022\/08\/Couch2Green_Track-1024x868.png\" alt=\"\" class=\"wp-image-531\" style=\"width:224px;height:auto\" srcset=\"https:\/\/clok.org.uk\/new\/wp-content\/uploads\/2022\/08\/Couch2Green_Track-1024x868.png 1024w, https:\/\/clok.org.uk\/new\/wp-content\/uploads\/2022\/08\/Couch2Green_Track-300x254.png 300w, https:\/\/clok.org.uk\/new\/wp-content\/uploads\/2022\/08\/Couch2Green_Track-768x651.png 768w, https:\/\/clok.org.uk\/new\/wp-content\/uploads\/2022\/08\/Couch2Green_Track.png 1375w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"border-style:none;border-width:0px\">Courses to encourage non orienteers to leave the couch and progress or for runners to experience running with navigation.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:18px\"><strong>Love Getting Into The Outdoors!<br>Find a new running challenge?<br>Learn to navigate for Fell Running, Hiking or Adventure Racing? <br>Build confidence in reading maps!<br>Get Exploring At Your Pace!<\/strong> <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">We are currently evaluating the course we ran this spring. Once this completed, future course details will be published here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Courses to encourage non orienteers to leave the couch and progress or for runners to experience running with navigation. Love<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":54,"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/pages\/29\/revisions\/1130"}],"wp:attachment":[{"href":"https:\/\/clok.org.uk\/new\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}